Starting a mediation practice can seem daunting, and you’ll probably have some questions.

I offer Mindfulness Meditation Training to those just beginning their journey, as well as ongoing mentoring for anyone who already has a meditation practice, but want some guidance along the way.

I ask that you pay what you can for sessions, but recommend $25 for 30 minutes or $50 for an hour. No one will be turned away for lack of funds. Sessions will be conducted over Zoom or, when feasible, in person if you prefer, within central Alabama.

If you feel interested in working with me, or have any questions, contact me! Please include some information about yourself, what brought you to seek this training, and any experience you might already have with meditation or mindfulness.